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A proven approach to stress resilience for high-performing teams — providing nervous system-based tools that boost performance, protect wellbeing, and strengthen retention.
CORPORATE WELLNESS
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BOOK DISCOVERY CALL
Curious about the best way to bring practical, lasting stress resilience tools to your team?
Whether you’re planning an event or looking for ongoing support, we’ll pinpoint your goals, address your team’s specific challenges, and create a tailored solution that delivers measurable results.
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FREE CONSULTATION
Stress is the silent killer of workplace performance:
76% of employees report moderate to high stress levels at work
Widespread Stress
Over 50% of lost workdays are due to stress-related conditions
Productivity Loss
Chronic stress impairs decision-making, drains energy, and fuels disengagement
Cognitive Impact
It’s costing companies billions each year (Sources: WHO, Deloitte)
Financial Cost
Resilience is a Business Advantage
Stress isn’t just personal - it’s organisational.
When pressure runs high, performance, collaboration, and retention suffer.
Forward-thinking companies know that building resilience isn’t a perk, it’s a competitive edge.
The payoff?
Lower turnover, improved engagement, and a workplace people are proud to be part of.
More productivity apps and occasional Friday yoga won’t fix chronic stress.
When stress lives in the body, we need to work with the body.
I teach practical, science-backed tools that help to reset the nervous system in real time help your people reset their systems in real time.
The solution isn’t to push harder. It’s to regulate smarter.
- Nervous system regulation
- Energy psychology
- Integrative health and performance coaching
All designed to support lasting clarity, calm, and capacity in your team.
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Structured, results-driven programs that combine practical tools and ongoing support to build your team’s capacity and resilience over time.
Group Trainings & Programmes
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BEGIN JOURNEY
Inspiring, interactive talks that blend neuroscience and real-world strategies to shift mindsets and spark lasting change.
Keynote Talks & Events
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FIND OUT MORE
Engaging, practical sessions that give your team science-backed tools they can apply immediately to manage stress and perform at their best.
Lunch & Learn Workshops
Peak Performance Under Pressure: Nervous System Tools for Resilience
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Tap Into Clarity: Using EFT to Improve Focus, Confidence & Decision-Making
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Internal Health & Safety: Understanding & Managing Everyday Stress
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POPULAR TOPICS
From Frazzled to Focused: Nervous System 101 for High Performers
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Zoomed Out: How to Reclaim Energy & Focus in a Digital World
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Your people will walk away with:
A clearer understanding of stress and how it shows up in the body.
A practical toolkit of science-backed techniques - and the confidence to use them when it counts.
Skills to spot stress early and reset before it affects performance.
Strategies to manage daily energy and focus — boosting morale, productivity, and retention.
BEGIN YOUR JOURNEY
REAL RESULTS
The future of work? These people are already living it.
“Kirsten provided a fantastic Lunch and Learn session for our European colleagues that was both educational and practical."
Ruth, Agilité Solutions
“Dr. Kirsten Cloete provided a thoroughly engaging talk at our women’s event. By the end of the workshop we were armed with effective, easy to implement tools such as EFT tapping, that could be put to use immediately."
Candice, EFg INternational
"I've had plenty of feedback from my group expressing how impactful Kirsten's teaching was and how quickly they've been able to integrate the techniques into their lives."
Tarryne, Change one Woman
READ MY STORY
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KIRSTEN CLOETE
HEY THERE, I'M
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Most corporate wellness initiatives simply treat the symptoms of stress. This work goes deeper. We get to the root cause — helping your people:
1. Understand their stress patterns
2. Regulate their systems on the spot
3. Build resilience from the inside out
Meaning it's not just a short-term quick-fix. It’s transformational. It's sustainable. It's a ripple effect on your entire business.
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Group Programmes
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KEYNOTE TALKS & EVENTS
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LUNCH & LEARN WORKSHOPS
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INVESTMENT
All services are tailored to your company’s needs, size, and goals. Let’s co-create a solution that works for your team. Get in touch to book a discovery call or request a quote.
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FREQUENTLY ASKED QUESTIONS
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