wellness that works
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A proven approach to stress resilience for high-performing teams — providing nervous system-based tools that boost performance, protect wellbeing, and elevate focus, motivation and enegagement.
CORPORATE WELLNESS
resilience starts here
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Curious about the best way to bring practical, lasting stress resilience tools to your team?
Whether you’re planning an event or looking for ongoing support, we’ll pinpoint your goals, address your team’s specific challenges, and create a tailored solution that delivers measurable results.
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FREE CONSULTATION
Stress is the silent killer of workplace performance:
76% of employees report moderate to high stress levels at work
Widespread Stress
Over 50% of lost workdays are due to stress-related conditions
Productivity Loss
Chronic stress impairs decision-making, drains energy, and fuels disengagement
Cognitive Impact
It’s costing companies billions each year (Sources: WHO, Deloitte)
Financial Cost
Resilience is the New Competitive Edge
Wellbeing isn’t just personal - it’s organisational.
Unchecked stress and burnout drain energy, damage teamwork, and drive good people away.
Forward-thinking companies know that building resilience isn’t a perk, it’s a competitive edge.
The payoff?
Lower turnover, improved engagement, and a workplace people are proud to be part of.
More productivity hacks and the odd Friday yoga class won’t solve workplace stress.
When stress lives in the body, the solution has to start there too.
I teach practical, science-backed tools that help your people reset their nervous system in real time — so they can think clearer, perform better, and recover faster.
Because the answer isn’t to push harder. It’s to work smarter. And that begins with the nervous system.
• Nervous system regulation - proven to reduce stress and sharpen focus
• Energy psychology practices like EFT Tapping - evidence-based tools to shift patterns and unlock performance
• Integrative health and performance coaching - strategies that strengthen resilience, productivity, and retention
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Structured, results-driven programs that combine practical tools and ongoing support to build your team’s capacity and resilience over time.
Group Trainings & Programmes
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BEGIN JOURNEY
High-impact, interactive talks that blend neuroscience with practical nervous system tools to shift mindsets and spark lasting change.
Keynote Talks & Events
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FIND OUT MORE
Interactive sessions that go beyond standard wellness tips - giving your team science-backed, body-based tools to quickly reduce stress and sharpen performance.
Lunch & Learn Workshops
Beyond AI: Why a resilient Nervous System Is the Real Competitive Edge
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From Frazzled to Focused: Nervous System 101 for High Performers
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the 2 minute stress reset: your team's secret weapon to calm, clear focus
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POPULAR TOPICS
Every company faces different pressures and challenges, so I’m always happy to have a chat and to shape a session around your specific needs, ensuring the workshop is highly relevant and genuinely valuable for your people.
Your people will walk away with
* Clarity on what stress really does to the brain and body — and how to break the cycle before it impacts performance.
* Rapid-reset tools backed by neuroscience that bring calm and focus in just minutes — even on the busiest days.
* Proven strategies to sustain energy, motivation, and clear thinking throughout the workday.
* The skills and confidence to actively protect their mental and physical wellbeing — long after the workshop ends.
BEGIN YOUR JOURNEY
"Kirsten provided a fantastic Lunch and Learn session for our European colleagues that was both educational and practical. It's often so easy to associate stress (or indeed, illness) with one perceived cause, without taking time to explore what else could be a contributing factor. I found the session was the perfect blend between personal and professional and the practical tips were incredibly useful for our diverse team. Thank you so much!"
Ruth, Agilité Solutions
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"Kirsten doesn’t just guide you through a practice - she transmits calm. It’s no surprise I invited her to collaborate with me inside The Self Care Space, where she created a Tapping Confidence Ritual exclusively for our members. The response from the community has been incredible. If you’re looking for someone who can bring lightness, depth, and emotional freedom into your life or your space - Kirsten is the one. Think Julia Roberts-level warmth, but with the wisdom of a true nervous system expert. So much love and respect for this woman and the work she brings into the world."
PHOEBE, SELF CARE SPACE
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"Kirsten is such a wonderful teacher and facilitator. She led my community through a group workshop to teach us the basics of EFT and how to use it to manage stress. She was able to demonstrate the techniques to the group using me as a client, in a way that made it simple to understand and learn. Kirsten was also great at answering everyone's questions and at managing some of the emotions that came up for me during the demonstration. I felt so supported and learned a lot during the workshop. I've also had plenty of feedback from my group expressing how impactful Kirsten's teaching was and how quickly they've been able to integrate the techniques into their lives."
TARRYN, CHANGE ONE WOMEN
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"Dr. Kirsten Cloete provided a thoroughly engaging talk at our women’s event. By the end of the workshop we were armed with effective, easy to implement tools such as EFT tapping, that could be put to use immediately, and help move us towards better physical and mental health."
CANDICE, EFG INTERNATIONAL WOMEN'S NETWORK
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READ MY STORY
I know what it’s like to be deeply committed to your work, while at the same time feeling like you're running on fumes.
With over 17 years as an Integrative Medicine Practitioner, I help women in business work with their nervous system to stay calm, clear, and confident in high-pressure moments - so they can succeed without burning out.
Your next level doesn’t require more hustle - just the right tools to work with your body and mind.
DR KIRSTEN CLOETE
Hi THERE, I'M
Group Programmes
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KEYNOTE TALKS & EVENTS
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LUNCH & LEARN WORKSHOPS
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INVESTMENT
All services are tailored to your company’s needs, size, and goals. Let’s co-create a solution that works for your team. Get in touch to book a discovery call or request a quote.
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FREQUENTLY ASKED QUESTIONS
NEED CLARITY? BEGIN HERE
What methods or techniques do you use in your workshops?
I draw on research-backed techniques proven to get results — including EFT Tapping, breathwork, lifestyle medicine, and mindset tools — and tailor every workshop to give your team the most relevant, practical, and immediately effective strategies for real-world challenges.
