YOUR JOURNEY BEGINS HERE
BOOK DISCOVERY CALL
This 12-week one-to-one coaching experience is tailored entirely around you — your challenges, your goals, your growth.
Using my signature RISE Framework, we’ll clear hidden stress patterns, regulate your nervous system, and rewire your body and mind for clarity, confidence, and lasting success - without burnout.
THE ELEVATION METHOD
1:1 COACHING
You’re driven, capable and the one others count on to make things happen.
But lately, something feels off.
Even though you're doing all the "right" things, you've found yourself:
→ Overthinking decisions or procrastinating on what matters
→ Struggling to fully switch off, even when you're exhausted
→ Experiencing physical symptoms like muscle tension, headaches or gut issues
→ Holding back, fumbling over your words, or freezing in high pressure moments
If any of this resonates, you're certainly not alone.
This is what happens when your nervous system is overloaded and your stress response starts calling the shots.
Now imagine waking up feeling clear-headed, grounded, and energised — not already in catch-up mode before your feet hit the floor.
You finally have:
→ A calm, focused mind and the clarity to prioritise what truly matters
→ The capacity to stay grounded, think clearly and speak with confidence - even in high pressure moments
→ Sustained energy all day - and the ability to switch off and recharge at night
→ A renewed sense of purpose, joy, and creativity - in both your work and in life
"This isn’t about adding more to your plate.
It’s about working with the one system that controls how you think, feel, and perform — your nervous system.
When you support it, you unlock the focus, calm, and capacity you’ve been missing.
Ignore it, and it's like trying to drive a car at high speed with the handbrake on - it just doesn't work.
BEGIN YOUR JOURNEY
• The hidden stress patterns that leave you feeling constantly on edge.
• The subconscious beliefs driving overthinking, self-doubt, and the pressure to keep pushing.
• The nervous system responses that make it impossible to switch off, even when you’re exhausted.
Through a powerful blend of evidence-based nervous system regulation tools, EFT tapping and high-performance mindset practices, we’ll gently clear what’s been holding you back so you can feel calm, clear, and confident — with the energy and focus to thrive in both life and business.
THE ELEVATION METHOD
INTRODUCING,
REGULATE
The first step is learning how to shift out of stress mode and regulate your nervous system. You’ll master my signature Neuro-Reset Technique — a rapid, science-backed tool that instantly calms overwhelm, reduces stress, and brings you back to feeling grounded and clear-headed.
R
INTERGRATE
This is where a game-changing technique called EFT tapping really takes centre stage — a science-backed method proven to lower stress hormones and rewire subconscious patterns, whether that’s overthinking, procrastinating, holding back, or constantly doubting yourself.
I
STRENGTHEN
Here we use mental rehearsal and high-performance mindset tools to train your brain for calm confidence. By practising the outcomes you want in your mind first, you build new neural pathways so clear thinking and steady presence become second nature — even in high-pressure moments.
S
EMBODY
This is where the work lands at a deeper level, and the changes begin to feel natural — like a part of you. Life feels lighter, challenges feel easier, and a growing sense of calm, confidence, and connection to your purpose starts to flow into every part of your life.
E
"Facing some big career changes and challenges, I had been feeling stuck, frustrated and spiralling into a negative thought pattern. After working with Kirsten I felt as though the shutters had been opened! It was incredible to feel my body letting go of resistance and tension that I didn’t even know was there, and I was able to finally see clearly the changes I needed to make."
RY, SURREY
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"Having never tried EFT before, Kirsten has opened my eyes to the most amazing technique that has literally changed my life. Kirsten is so approachable and knowledgeable and I wouldn’t wish to do this work with anyone else. I am forever grateful for a tool I can now use by myself too, and I cannot recommend Kirsten highly enough."
EMMA, YORKSHIRE
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"I had been going through a tough time at work with some significant changes ahead, feeling really overwhelmed and experiencing physical symptoms of anxiety. The act of tapping helped me calm my body and mind down, avoid medication and also left me with a tool to turn to if I felt the anxiety starting to emerge again outside of any actual sessions."
NICOLE, LONDON
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"When Kirsten first suggested a course of tapping therapy I was a bit sceptical at first, but literally after my first session it was like a weight has been lifted off my shoulders. I thoroughly recommend it. Even now, I can go through the method by myself, it helps with my anxiety and really calms me down. Life changer."
ANDREA, LONDON
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"I had my first ever EFT session with Kirsten and it was AMAZING! As a total newbie, Kirsten shared an introduction to EFT in simple terms and then guided me through our first session together. Kirsten is a natural and made me feel supported, at ease and comfortable to be open. Her years of training, studying and personal experience is evident, she’s a fountain of knowledge! I had a real lightbulb moment from something Kirsten said in our session; she explained the reason behind something in a way that I/ no one else has ever been able to pinpoint and it made complete sense. Who knew 60 minutes could be so powerful!"
SARAH, NEWQUAY
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Why You Keep Burning Out (Even Though You're Doing Everything "Right")
When your nervous system is dysregulated, your body is in survival mode- even if your mind is trying to stay positive and productive. No mindset hack can override a system stuck in fight-or-flight.
You're working against your biology
What looks like procrastination, self-doubt, or overwhelm is often your body replaying unresolved stress. Until you clear the root, the pattern keeps repeating.
You're trapped in old patterns, not bad habits
Most approaches treat the surface - like productivity, strategy, or mindset - without addressing the deeper somatic and emotional patterns driving the struggle. That’s why it doesn’t stick.
You're addressing symptoms, not the source
READ MY STORY
Integrative Medicine Practitioner & High Performance Coach.
KIRSTEN CLOETE
HEY THERE, I'M
With 17+ years of experience in clinical practice, I now work privately with women who are ready to stop surviving and start truly thriving. My mission? To walk alongside you as you rise into the woman you were created to be - clear, confident, and grounded in your purpose.
FREQUENTLY ASKED QUESTIONS
NEED CLARITY? BEGIN HERE
Who is The Elevation Method for?
What makes this different from other coaching programs?
What will we actually do in the sessions?
How do I know if this is the right fit for me?
Do I need to share everything about my past?
What if I feel nervous about doing this work?
How much time do I need to commit?
How soon will I see results?
Who is The Elevation Method for?
The Elevation Method is for ambitious women with big dreams, goals, and desires — women who want to make a real impact in the world but feel stuck in the “tired-but-wired” cycle: constantly switched on, running on empty, and battling stress, overthinking, and self-doubt. They know that if they could break free from these patterns, they’d have the clarity, confidence, and capacity to lead, create, and show up in the way they truly want to.
What makes this different from other coaching programs?
The Elevation Method goes beyond traditional mindset coaching by working at the level of the nervous system and subconscious. Alongside high-performance mindset practices, it incorporates EFT Tapping, breathwork, and, where helpful, lifestyle medicine tools to create deep, lasting change. This fully tailored 1:1 approach supports your physical, mental, and emotional health so you can break old patterns and build results that truly last.
What will we actually do in the sessions?
Each session is tailored just for you. We go through what’s happening in your world and how you want to feel instead — you don’t need to plan what to say, I guide the process so it all unfolds naturally. We then use EFT — a technique shown to calm the amygdala, the brain’s stress and fear center — along with other mind-body practices to break the link between stress and the situations or thoughts that trigger it. Because the work happens at the level of your nervous system and subconscious, the changes become real, lasting shifts.
How soon will I see results?
Many clients notice shifts within the first couple of sessions — feeling calmer, clearer, and less reactive. But lasting transformation takes time. That’s why The Elevation Method runs for 12 weeks: it allows us to peel back the layers gently and sustainably, so the changes feel safe, grounded, and long-term rather than quick fixes that don’t last.
Do I need to share everything about my past?
Not at all. One of the unique things about EFT Tapping is that it creates powerful change without needing to go into every detail of your story. You only share what feels comfortable — the technique works by calming the nervous system and shifting the emotional charge around certain memories or patterns, so you can experience real relief and change without having to relive everything.
